Dr. Ingrid Scholtes

I'm a physician registered in the Netherlands. I combine medical knowledge with my own experience as a woman going through (peri)menopause. Your story and needs come first.

I am Ingrid, a doctor, and I have been working in the emergency department for over 20 years. It is a profession where you look at the whole patient. When I myself experienced sleep problems, insecurity, and other symptoms in my mid-40s, the answer turned out to be perimenopause. But I didn't know that at the time. That personal experience prompted me to read, listen, and search. The more I learned, the more often I was able to help friends, colleagues, and training partners. I dug into lifestyle, hormone therapy, and the specific needs of women in this phase of life. Now I'm steady again. More confident, with more energy, both feet on the ground. And I wish that for you too. {Ingrid is registered as a doctor in the Netherlands (BIG number: 99055246501).}