Helen Lambrechts

As a GP, I guide women through every phase of life. At Uma, I focus on women who are in perimenopause. Together, we map out your symptoms and work on sustainable solutions, with an eye to underlying causes.

Lifestyle medicine can play an important role in this phase by focusing on: Nutrition and metabolic health; Stress regulation and the nervous system; Sleep quality and recovery; Exercise and muscle building; Hormonal and thyroid balance; Gut health and the immune system. The guidance I offer consists of lifestyle advice, (bio-identical) hormone replacement therapy, and targeted referrals if necessary. Prevention and strengthening your own control over your health are central to this approach.